FITNESS
Patricia
Planet Fitness Tracker
Guide
Log
History
Settings
The Plan
Beginner
3 Days a week. Full Body. You got this!
1. Warm Up (5 Min)
Treadmill Walk (Speed 2.5 - 3.0)
Elliptical (Level 1-3)
Bike
2. The Circuit
2 Rounds. 10–12 Reps per machine.
3. Cool Down
Stretch legs and arms for 5 mins on the mats.
Date
Type
Full Body 30
Upper Body
Lower Body
Cardio Only
Warm Up
Treadmill
Bike
Elliptical
Speed/Level
The Circuit
Exercise
Lb
Set 1
Set 2
Energy (1-5)
1 (Low)
3 (Good)
5 (Great)
Stretched?
Yes
No
Notes
Save Workout
Load Last
Clear
History
All your stored workouts.
Export Excel
Delete All
Settings
Name
Goal Reps
8–10
10–12
12–15
Machine Names
Rename these to match your Planet Fitness.
Save Changes
Reset Default